Top in loud on LinkedIn: #beloud #strengthtraining #womenempowerment #fitnessjourney (2024)

Strength training myths, no. 5 will shock you.Some of the myths I have heard as I interact with potential clients interested in fitness but have these thoughts that keep them off fitness.1.It’s for the young and sassy….Fact: Nope, it is for everyone, old and young too. Women, might keep you sassy even at an old age.2.It’s a “guy” thing.Fact: It is for women too, women do need to avoid muscular atrophy and osteoporosis and this can be achieved through strength training.3.It’s dangerous.Fact: Everything has some degree of danger, even just walking. We reduce the dangers by hiring a professional to help you do strength training right.4.I am too weakFact: Strength training helps you find your strength that you never knew existed in “YOU”. You are much stronger than you think!5.It burns fewer calories than cardioFact: Boosting your metabolism requires you lifting some form of resistance training like weight lifting will get you an increase in your lean mass translating to higher metabolism and burning more calories.#strengthtraining#myths#weightlossforwomen#fatlossPamboh by Janet - Wellness Redefined

Ladies, Let's Talk Strength Training (Especially After 30!)As women, we know the importance of taking care of ourselves. But after 30, our bodies start going through some changes. Did you know we can lose bone density at a rate of 0.4% per year by the age of 44? This can lead to increased risk of pain and fractures later in life.That's why strength training is a MUST for women over 30! Here's why:🦴Muscle Matters: Strength helps build and maintain muscle mass, which can prevent the decline that comes with age. This translates to better everyday activities and less fatigue!💪Strong Bones, Strong Body: Building muscle strength also improves bone density, reducing the risk of osteoporosis.⚡Metabolism Boost: Strength training can help keep your metabolism humming along, making weight management easier.♀️Injury Prevention: Strong muscles and bones mean a lower risk of getting hurt during exercise or daily activities. 🧠Mental Wellness Matters Too: Strength training can even improve your mood and reduce stress levels!The great news? Strength training doesn't have to be intimidating! Bodyweight exercises, resistance bands, and lighter weights are all fantastic options.Ready to prioritize your health and well-being? Let's get strong together!#StrengthTraining #WomensHealth #Over30Fitness #StrongIsBeautiful #Prevention #HealthyAging #FitnessMotivation

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🌟 Hey Ladies! Let's talk about the POWER of STRENGTH TRAINING! 🏋️♀️💪🚺 Ladies, it's time to break free from the myths and stereotypes surrounding strength training. Here's why pumping iron is not just for the boys:1️⃣ **Strong is Beautiful**: Strength training isn't about getting bulky – it's about getting STRONG! Building lean muscle not only tones your body but also boosts your metabolism, helping you achieve that lean, sculpted look you've been dreaming of.2️⃣ **Bone Health**: Did you know that strength training can help prevent osteoporosis? As women age, our bone density naturally declines, but lifting weights can help maintain bone health and reduce the risk of fractures.3️⃣ **Fights Belly Fat**: Say goodbye to stubborn belly fat! Strength training helps burn calories even after your workout is over, making it an effective way to slim down and sculpt your midsection.4️⃣ **Boosts Confidence**: There's nothing more empowering than feeling strong and capable in your own skin. Strength training can boost your confidence, both in and out of the gym, and help you tackle life's challenges with ease.5️⃣ **Improves Posture and Balance**: Building strength in your muscles helps improve posture and balance, reducing the risk of injury and enhancing your overall quality of life.6️⃣ **Stress Relief**: Need to blow off some steam? Hit the weights! Strength training releases feel-good endorphins, helping reduce stress and anxiety while boosting your mood.💃 Ladies, it's time to unleash your inner strength and show the world what you're made of! Whether you're a newbie or a seasoned lifter, there's no better time to start than NOW. Let's lift, laugh, and empower each other every step of the way! 💪👸✨#GirlPower #StrongWomen #StrengthTraining #Empowerment #FitnessGoals #WomenWhoLift 🌟🏋️♀️💖

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💪🏋️♀️ Are you ready to unleash your inner Viking? Join me on a journey to discover the incredible benefits of strength training! 💪🏋️♀️Did you know that strength training is not only for bodybuilders and athletes, but for everyone who wants to improve their overall health and well-being? Here's why you should incorporate this powerful practice into your fitness routine:1️⃣ Boosted metabolism: Strength training helps increase muscle mass, which in turn elevates your resting metabolic rate. Get those gains and burn more calories even at rest!2️⃣ Enhanced body composition: Say goodbye to the endless cardio sessions. Strength training not only burns fat but also sculpts and tones your body, giving you that lean and defined look you've been craving.3️⃣ Improved bone health: As we age, our bones tend to weaken, but fear not! Strength training has been shown to increase bone density, reducing the risk of osteoporosis and fractures.4️⃣ Increased functional strength: Who doesn't want to be able to effortlessly lift heavy grocery bags or carry their kids without strain? Strength training improves your overall strength and makes everyday tasks a breeze.5️⃣ Enhanced mental well-being: The benefits of strength training extend beyond the physical realm. It boosts your mood, reduces stress, and improves cognitive function, empowering you to conquer any challenge that comes your way.So, are you ready to embrace the Viking Method and unlock your true potential? Join me on this transformative journey and let's build strength, resilience, and confidence together! 💪🔥#StrengthTraining #FitnessGoals #VikingMethod #UnleashYourInnerWarrior #HealthAndWellness #FitLife #MindAndBody #TransformativeJourney #UnleashYourTruePotential 🚀🔥

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🛑 Warm-Ups are NOT optional‼️When we work together warm-ups are not optional; they are mandatory. Warm-ups shouldn’t be optional before any workout. They are a crucial part of a workout. A proper warm-up:🔸Prepares the body for what is about to come🔸Helps prevent injury 🔸Gives the brain time to warm-up. Mental preparation is just as important!🔸Improves circulation, which can increase the blood flow to your muscles and other tissues 🔸Helps you go through a greater range of motion when completing an exercise 🔸Improves overall performance🔸And much more!!!!!If you want progress in the gym or your sport make your warm-up a priority. It doesn’t need to be long and in depth. It doesn’t require any fancy equipment. Here are just a few warm-up exercises I use with my clients:🔸Standing knee hugs: they help open the chest, loosen the hips and add a balance element 🔸Walking butt kicks: they help loosen the quads and also work on balance🔸Banded pull-a-parts: help open the chest (great for those who sit in front of a computer), warm-up the back and the shoulders🔸Hinges: Prepare the body for exercises such as squats and deadlifts. They help warm-up and loosen the hamstrings, lower back, etc🔸Pelvic tilts: Great exercise to help learn how to “brace” for exercises that require stability. They also help realign the pelvis. 🔸Hip bridges: great for warming up and activating those glutes. Also another great bracing exercise. So, get the most out of the work you are putting in by warming your body up!#exerciseismedicine #healthcoach #fitnesscoach #movement #healthandwellness

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Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls, among other advantages.If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform a specific task, such as lifting a weight or squatting.#HealthandFitness

Let's debunk a common myth – “strength training is only for men.”Strength training is a game-changer for everyone, regardless of gender! It's not about getting "bulky"; it's about building strength, toning muscles, and boosting overall health. Ladies, this is your ticket to feeling empowered and resilient!- Strength training helps sculpt lean muscles, enhancing your natural curves without adding bulk.- Boosted Metabolism: Say hello to a revved-up metabolism! Building muscle helps burn more calories at rest, supporting weight management.- Bone Health: Strengthen those bones! Resistance training is crucial for maintaining bone density and preventing osteoporosis.- Confidence Boost: Achieving new milestones in the gym translates to increased confidence and mental resilience in all aspects of life.Strength training is a celebration of our physical capabilities and an investment in our long-term health. Whether you're lifting dumbbells, swinging kettlebells, or mastering bodyweight exercises, it's all about becoming the strongest, healthiest version of YOU! Tag a woman who needs to know this.Let's build a community of strong, empowered women breaking barriers together. Have questions? DM me.#StrengthTraining #WomenWhoLift #BreakTheStereotype #EmpowermentFitness#michelafitnesscoaching #dubaifitness

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Weight lifting after 50! 💪🏽 Good or bad? 👇🏽 Not only is it good, it’s IDEAL! 😯 Did you know that after age 30, our muscle mass decreases by 3-5% each decade?? 😱 Strength training not only keeps you feeling and looking younger but actually physically slows down the aging process 🤩 And while exercise comes in many forms, strength training is where the true anti-aging magic happens 💫 Strength training is one of the best types of exercises for women over 50 – it’s time to start! 💥 Below are 7 benefits of strength training for women over 50, and frankly anyone! ⬇️ 1️⃣Weight Training For Women Builds Lean Muscle Mass 2️⃣Weight Training For Women Builds Bone Density & Reduces Injury Risk3️⃣Weight Training For Women Decreases Body Fat4️⃣Weight Training Speeds Up Metabolism5️⃣Weight Training Improves Mental Health6️⃣Weight Training For Women Improves Balance, Coordination, and Mobility7️⃣Weight Training For Women Reduces The Risk of Many DiseasesFollow for more Strength Training support 🙌🏽 or 10thfitness.com for training 💪🏽 #healthishappiness #healthandfitness

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Incorporating pull-ups into your daily exercise routine can significantly transform your body and overall fitness levels. Here’s an in-depth look at what happens to your body when you perform pull-ups every day.1. Enhanced Upper Body Strength2. Improved Grip Strength3. Better Posture and Reduced Back Pain4. Increased Muscle Definition and Tone5. Enhanced Endurance and Stamina6. Boosted Metabolic Rate7. Improved Mental HealthNOTE: While the benefits of doing pull-ups daily are clear, it’s important to approach this challenge with caution to avoid injury. Proper form is crucial to prevent strain on your shoulders and back. Beginners should start slowly, possibly with assisted pull-up variations, and gradually increase the intensity as their strength improvesKailash Kumar Deepa Mehra Sachin Agrawal Akshay Gupta Gaurav AroraGaurav Rana Yogesh Raheja Udai Mehra Sumeet Aggarwal#healthandwellness #bodypositivity #strength #challenge

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Hi friends,_The Body's Incredible Adaptability During Strength Training_Just like to share with you an article, answering the question: " During heavy exercise, how do less-used organs (renal/digestive systems, as an example) handle the decreased blood supply? Is their consumption always proportional to the blood supply?"_During intense workouts, our less-used organs, like the kidneys, experience reduced blood flow as our bodies prioritize blood flow to the working muscles. But our bodies are well-adapted to handle these changes, allowing our less-used organs to function normally with reduced blood supply. Just like the different parts of a body work together, our organs, even the less-used ones, play crucial roles in maintaining our overall health. #StrengthTraining #Fitness #Health #BodyOfChristMore in https://qr.ae/pKon8H_May you be blessed._Please like, comment and share.Faithfully yours, Strength Training with Garyhttps://lnkd.in/gZW6vrqt